{"id":10581584,"date":"2022-01-30T00:00:00","date_gmt":"2022-01-29T23:00:00","guid":{"rendered":"https:\/\/acm.mc\/training-course-to-get-back-into-shape\/"},"modified":"2022-04-21T18:22:58","modified_gmt":"2022-04-21T16:22:58","slug":"training-course-to-get-back-into-shape","status":"publish","type":"post","link":"https:\/\/acm.mc\/en\/training-course-to-get-back-into-shape\/","title":{"rendered":"Training course to get back into shape!"},"content":{"rendered":"<p>At 7:00 am, the 239 crews still in the race set off from the Champ de Mars in Valence in the direction of the Ard\u00e9chois lands.<\/p>\n<div id=\"attachment_10422643\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/acm.mc\/wp-content\/uploads\/2022\/01\/PHOTO-2022-01-30-10-54-11-8.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-10422643\" class=\"size-full wp-image-10422644\" src=\"https:\/\/acm.mc\/wp-content\/uploads\/2022\/01\/PHOTO-2022-01-30-10-54-11-8.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/a><p id=\"caption-attachment-10422643\" class=\"wp-caption-text\">\u00a9 ACM<\/p><\/div>\n<p>As an appetizer, the SR5, the Croze-Saint And\u00e9ol de Vals, 42 km of which a good ten covered with ice that is as tricky as one could wish. Some crews will have visited the low sides like the Fiat 124 spider number 19 of the Italian Sticchi.<\/p>\n<p>After this big hors d&#8217;oeuvre, the stop to get back into shape (coffee, apple pie and water from Vals) at the home of our friend Yves Jouanny was more than welcome before tackling the SR6 of more than 30km!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>At 7:00 am, the 239 crews still in the race set off from the Champ de Mars in Valence in the direction of the Ard\u00e9chois lands. As an appetizer, the SR5, the Croze-Saint And\u00e9ol de Vals, 42 km of which a good ten covered with ice that is as tricky as one could wish. Some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10575387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47,64],"tags":[],"class_list":["post-10581584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-headline-news","category-rallye-monte-carlo-historique-en","millesime-2022-en"],"acf":{"contenu_des_pages":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training course to get back into shape! - Automobile Club de Monaco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acm.mc\/en\/training-course-to-get-back-into-shape\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training course to get back into shape! - Automobile Club de Monaco\" \/>\n<meta property=\"og:description\" content=\"At 7:00 am, the 239 crews still in the race set off from the Champ de Mars in Valence in the direction of the Ard\u00e9chois lands. As an appetizer, the SR5, the Croze-Saint And\u00e9ol de Vals, 42 km of which a good ten covered with ice that is as tricky as one could wish. 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